![]() ![]() Regular exercise improves blood circulation which increases alertness. So try to limit yourself to no more than two caffeinated drinks each day. Also, drinking too much coffee can lead to heartburn, indigestion, headaches, and even dehydration. This amount of caffeine can cause insomnia. That means if you drink three cups of coffee, you could exceed 400 mg of caffeine. For example, coffee contains about 200 milligrams of caffeine per cup. Caffeine is one of the most popular stimulants used today. This trick has worked for me every time and is especially useful during exams/sessionals. Since the coffee takes a while to act, you get that extra 20 minutes of sleep and once the coffee hits you, you automatically wake up completely fresh. You basically drink the coffee quickly, preferably cooled down, and then sleep immediately. You could have coffee in the traditional way and wait for you to gradually wake up or try this sneaky coffee trick which also allows you to sleep an extra 20 mins. You cannot make a list of stay awake tips without Coffee. So how do you continue to stay awake?Īt this point, you try the ancient tried and tested method of cold water to the face, in simpler words, wash your face! The water absolutely refreshes you, rids of you any sleep, and gets you all prepared for facing your classes. So the alarm has somehow successfully woken you up yet the risk of falling asleep is still there. This is one of the most foolproof methods of waking up. That way, since you’ve put in so much effort to wake up and turn off your alarm, you could get on with your work or get ready for classes. The idea here is to set your alarm and keep your phone in a hard and slightly inaccessible place especially when you’ve just woken up. Here’s another alarm trick that I saw a couple years ago and it completely changed my life. Okay so maybe the first alarm trick did not work for you. But I cannot guarantee you being in a great mood for the rest of the day! The Alarm Trick 2.0: If the alarm doesn’t make you want to get up, then the pure frustration of losing so much sleep will get you up and out of bed. The trick here is to set a minimum of 5 alarms, at a gap of 10 mins each spread throughout an hour. Anyways, have fun trying these out! The Alarm trick:įrom personal experience, I know that setting one alarm is, well simply put, absolutely pointless because you’ll end up waking up, turning off the alarm, and going back to sleep. ![]() P.S: I am no expert, neither am I a doctor, these are personal anecdotes that I’ve tried and tested and may work for you. Stay Awake During Online Class| Image/graphics: Lokesh Eramchetty for ManipalBlog Well, don’t fret because your good old friend over here has got some of the best tricks to fight off that morning sleep and stay awake during classes. Just the fact that you have only maybe 4 hours of sleep every night, you also have to listen to the class, because well otherwise, your very grades are at stake! Adding to that is the painful existence of online classes which is nothing like real-life college classes. If you are someone like me then you probably also have a very messed up sleep cycle. If you don’t get enough sleep, you may not be able to pay attention during class or remember what you learned. Try going to bed early so that you have time for some quality shut-eye. You can improve your ability to concentrate by sleeping well before a test or exam. Let’s take a look at some practical tricks that may help and what else you can do to make things easier.A good night’s rest will help you focus on your studies and stay awake during lectures. Is caffeine really your best and only option? Regardless of why, there’s the annoyance of missing parts of the lesson and the real risk of embarrassment. There are all sorts of other reasons people struggle to stay awake. Given the change in routine and monotony, you’re likely not the only one who has drifted off at some point during a Zoom class. I wouldn’t be surprised if the numbers are much higher now given how many more people are now online.Īfter all, you’re sitting in a room by yourself staring at a screen for hours on end with no in person interaction. That’s a lot of people struggling to stay awake.Īnd that was before COVID when everyone was in person. College students were just as bad with over 50 percent admitting to falling asleep. In past years, as many as 30 percent of high school students were falling asleep in class on a typical day according to surveys. While it’s great to hook up to class with Zoom from the convenience of your home, one of the challenges is staying awake during an online class. In 2020, the world changed during COVID as learning went online for millions of students. ![]()
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